This is week 12 on creating a meal plan for the week. I feel like I’m getting in a rut on meal planning and funny thing is Gina from MoneyWiseMoms just wrote a post about being in a meal planning rut. It is so nice to read that I’m not the only one!
Monday: Breakfast: Greek Yogurt and fruit Lunch leftovers Mexican casserole Dinner:Grilled tomatoes and grilled Pork roast. Yum!
Tuesday:Breakfast Cereal and fruit Lunch PB&J and fruit Dinner: Broccoli casserole with Salad
Wednesday: Breakfast Oatmeal Lunch Dinner: Sardine salad (like tuna salad just with Sardines. If you think I’m crazy check out how good Sardines are for you!)
Sardines: Dr. Bowden calls them “health food in a can.” They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.
Thursday: Breakfast Cereal and fruit Lunch PB&J and greek yogurt Dinner: Mac & cheese and Peas
Friday: Breakfast Cereal Lunch Fastfood treat Dinner:Indian food (Trader joes) served over Basmati Rice
Saturday: Breakfast Eggs Lunch leftovers Dinner: Takeout treat
Sunday: Breakfast Cereal Lunch Leftovers(Doodle’s swim class) Dinner: Pasta or Pizza with Salad
What’s for dinner at your house tonight?
Thanks to HealthyMenuMailer.com for the awesome meal plan chart. Check it out HERE. Thanks to orgjunkie.com for the encouragement.
